ReThink Counselling
It can be quite a challenging journey to move from thinking about therapy to engaging in therapy. I do understand how much strength and time it can take to reach out for help.
The focus of my work is the well being and needs of my client; I offer a safe space within which you can process life experiences, explore issues or work towards making informed decisions about your health and well being. I have a warm and engaging manner and aim to build a connection with you which feels safe and supportive within a relaxed and calm therapeutic relationship. I have a flexible and understanding approach, with no judgement, gradually nurturing the development of a working partnership with you. I check my messages daily and aim to respond within a day or two of receiving your message, I know that awaiting a response can be stressful and can cause anxiety, so I like to respond in a timely manner.
It is always an honour and a privilege to step into the private world of my clients, to walk by your side for a little while and offer you a safe space, without judgement within which you can explore your thoughts and feelings. If you would like to work with me I look forward to hearing from you, but it is also ok if you would like to try a different therapist, make good decisions with your well being in mind.
Session Type
Voice Call
Voice call therapy offers flexible, convenient support from the comfort of your own space and receive the same professional guidance and care as in-person sessions. This option is ideal for those who prefer privacy or have a busy schedule, helping you focus on your well-being wherever you are.
Video Call
Connect face-to-face from the comfort of your own home through secure video sessions. This option provides the benefits of in-person therapy with the flexibility of online support, allowing you to discuss your challenges in real-time and receive personalised care without the need to travel.
Face to Face**
Experience the benefits of in-person counseling in a safe, confidential environment. These sessions provide a supportive space to explore your thoughts and emotions, helping you work through challenges while building lasting mental well-being. Home visits can additionally be arranged dependent on location.
** Limited availability. Offered on a case by case basis,
One-Off Counseling Sessions
Support When You Need It, Without Long-Term Commitment
Life can feel overwhelming at times, and not everyone is ready or able to commit to a series of counseling sessions. That’s why I offer one-off sessions designed to provide focused support when you need it most. There is no limit or expectations with these sessions, they are here for whenever you need some extra support in life.